Episode 265 - Life Lessons with Joe Ojile

<p>Sleep is one of the most important tools for living a healthy life – and leveraging its benefits by following some simple, yet crucial, principles should be a priority for everyone.&nbsp;&nbsp;</p><p>&nbsp;</p><p>In today's episode, Joe Ojile, founder, CEO, and Medical Director of the Clayton Sleep Institute talks about the importance of a healthy relationship with our sleeping time and how it affects our daily performance. He also explains why sleep is a health promotion tool, and he gives away some easy-to-detect cues to know if we have a sleeping problem. Joe also shares&nbsp;unique insights about life, forgiveness, and happiness. &nbsp;</p><p>&nbsp;</p><p>If you want to know how a good night’s sleep&nbsp;can help you excel in your daily routine, what is social jetlag, and why Joe thinks that happiness is the most underrated daily activity, tune into&nbsp;<strong>Episode 265</strong>&nbsp;of&nbsp;<strong>Becoming Your Best</strong>&nbsp;and listen to Joe's masterclass about the health of mind and body. &nbsp;</p><p>&nbsp;</p><p><strong>Some Questions I Ask:</strong>&nbsp;</p><ul><li>Could you tell our audience a little bit about yourself? (2:00)&nbsp;</li><li>When it comes to sleep, what are some things that everyone should know and may not be aware of? (5:45)&nbsp;</li><li>How do travels to other&nbsp;timezones&nbsp;back and forth affect our circadian rhythm? (9:30)&nbsp;</li><li>Are you supposed to drink water or not drink water? And melatonin, is it right to take it before sleeping? (14:24)&nbsp;</li><li>What are some cues that people should be looking for to get professional help regarding their sleep? (17:34)&nbsp;</li><li>If you could share two or three life lessons, what would those be? (23:18)&nbsp;</li></ul><p>&nbsp;</p><p><strong>In This Episode, You Will Learn:</strong>&nbsp;</p><ul><li>Why we sleep, and how it helps us during the day (6:50)&nbsp;</li><li>What is the circadian rhythm and how it works (10:38)&nbsp;</li><li>How we create social jetlag. (13:12)&nbsp;</li><li>How melatonin is helpful