Episode 261: Surviving toxic family during the holidays

<p>The holidays are upon us, my friends! For many, this is a wonderful time of year when folks get to spend precious time with loved ones. For others, it's a landmine of conflict and despair. This episode is for those in the latter category. Today I'll be talking about holiday safety planning -- a must when dealing with toxic family dynamics. Here are five concrete and actionable tips to stay sane this holiday season.</p> <p>#toxic #holidays #abuse</p>