Episode 260: Essentialise With Lee Chambers Pt.2

Welcome to Pt.2 of the conversation to the podcast with Lee Chambers @essentialise. Pt.1 was on Episode 236. This time around we get into the following talking points around water & sugar and much more. Some key stats to understand on this podcast is posted below. Happy Holidays and everyone stay safe when it comes to this current pandemic once again. <br /><br />Key notes to understand below are the following! Take some notes on this podcast. Happy Holidays <br /><br /><br />Adequate daily fluid intake is: About 15.5 cups (3.7 litres) of fluids for men. About 11.5 cups (2.7 litres) of fluids a day for women.<br /><br />Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water