Episode 26: Relaxation for Chronic Pain (Meditation)

<p>A follower recently asked me to give ya more meditations; stating they helped with their chronic pain!</p> <p>Well, here ya go! We're working on attention to breath and staying present.</p> <p>Get yourself in a nice, quiet, and comfortable space; away from distractions - go ahead press play!</p> <p>If there is a topic you want to hear more about or simply want to give some feedback - feel free to reach out on my website or Instagram below.</p> <p><br></p> <p>Miigwech,</p> <p>Waterfall Dancer | Kerry Holmstrom</p> <p><a href="https://www.synergikfit.com/" rel="ugc noopener noreferrer" target="_blank">www.synergikfit.com</a></p> <p>IG: <a href="https://www.instagram.com/synergikfit" rel="ugc noopener noreferrer" target="_blank">@synergikfit</a></p> --- Send in a voice message: https://anchor.fm/death-and-a-butterfly/message