Episode 26: Minerals, Vitamins, and Supplements - What you need to know

Minerals, Vitamins, and Supplements: What you NEED to know! So many questions arise as the popularity of supplements grows - luckily, we have some answers for you! Having owned two health food stores, Karen and Amy can help answer these questions with the FACTS! Where do minerals and vitamins come from? What is a whole food vitamin and what is considered synthetic? What products are most bioabsorbable? How come some people get sick when they take supplements? Are there products to avoid? Are there ways to make the body produce more nutrients on its own? What about transdermal products?