Episode 26: How to Stop Dealing with Stress by Escaping on your Phone

Do you struggle with repeat disappointment? Do you use your phone as a way to escape from stress or things you cannot control? In this episode of The Possibility Mom Live, I'll be sharing strategies for how to truly achieve interior peace and freedom with 5 simple steps. From today’s show: 3:48: My own experience of escaping from recent stress into my phone 7:29: 5 Steps toward interior peace when you want to run from your challenges 13:35: The Four Temperaments - https://openpsychometrics.org/tests/O4TS/ 17:00: Metanoia Catholic’s resources on processing emotions- https://metanoiacatholic.com/podcasts/ 19:33: Processing big emotions around young children 27:32: Choosing the thought that brings peace 29:40: Quotes of wisdom from Fr. Jacques Phillippe (From his books Interior Freedom and Searching for and Maintaining Peace) 35:25: Increasing your awareness of when you “buffer” Revisit our episode with Dr. Christine Li! https://podcasts.apple.com/us/podcast/episode-6-the-possibility-mom-live-with-guest-dr/id1493612298?i=1000522144152 39:33: Frequent “buffers” and tips for overcoming them! I’d love to hear from you! Find me on https://www.instagram.com/lisacanning/ or https://www.facebook.com/lisacanningthepossibilitymom/ Check out the replay of my Motherhood Without Guilt Webinar! https://learn.thepossibilitymom.com/webinar-replay Join my next Art of Being a Woman Mastermind! https://learn.thepossibilitymom.com/mastermind-coaching-program SUBSCRIBE TO MY PODCAST: https://podcasts.apple.com/ca/pod