Episode 257: Plant Based with Oliver Mankondo

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Oliver Mankondo</p> <p>Olivier is a speaker, author, weight loss, and wellness coach passionate about self-help books. He empowers people with the knowledge of plant-based nutrition so that they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of<br /> people. On a side note, Olivier can speak 4 languages, including French.<br /> Author of the book: “THE PLANT-BASED NUTRITION: HOW IT’S GOING TO CHANGE YOUR LIFE.”</p> <p><br /> <em>"Every species on earth has a specific diet and we, human beings as a race, are not different."</em></p> <p><strong>This 30-minute episode is on:</strong><br /> 1) Struggling on your journey can change if you make changes<br /> 2) How changing your diet can change your life<br /> 3) When you’re plant-based, where do you get your protein from<br /> 4) Eat organic to help with absorption<br /> 5) The Plant-Based Nutrition book<br /> 6) The Seven Tips to Losing Weight</p> <p><strong>This episode is about:</strong><br /> In this episode, Jana and Oliver discuss struggling on your journey and looking for a change how change can be as simple as changing your diet. When you're plant-based, where do you get your protein? And is feeding your children a vegan or plant-based diet safe?</p> <p><br /> <strong>Get in touch with Oliver Mankondo:</strong><br /> <a href= "https://oliviermankondo.com/">https://oliviermankondo.com/</a> <br /> <a href= "https://www.instagram.com/oliviermankondo/">https://www.instagram.com/oliviermankondo/</a> <br /> <a href= "https://www.facebook.com/oliviermankondoofficial">https://www.facebook.com/oliviermankondoofficial</a> <br /> <a href= "https://www.linkedin.com/in/olivier-mankondo-61b175188/">https://www.linkedin.com/in/olivier-mankondo-61b175188/</a> <br /> <a href= "https://twitter.com/OMankondo">https://twitter.com/OMankondo</a> </p> <p><br /> For those who want to start losing weight, they can download this free guide, "7 tips to