Episode 257: Change your Mind, Change your Body, Change your life with personal trainer, Melissa Alcantara

<p>We all struggle when it comes to health & fitness, and this week personal trainer Melissa Alcantara lets us know she struggles too. We talk about her personal fitness journey, how to stay motivated, and why it's a blessing to decide to work out every day. We also chat about her new workout series with Messenger, where we can workout and "Watch Together". Get ready to be schooled, because Melissa isn’t just teaching us about fitness, but teaching us about life!</p> <p>Stay safe and informed, visit <a href= "http://cdc.gov/">http://cdc.gov</a> for more information on the Coronavirus. *</p> <p>For full notes, visit <a href= "http://supermamas.com/">http://supermamas.com</a></p> <p>Like us on <a href= "https://www.facebook.com/supermamaspodcast/">https://www.facebook.com/supermamaspodcast/</a></p> <p>Double tap on <a href= "https://www.instagram.com/_supermamas/">https://www.instagram.com/_supermamas/</a></p>