Episode 253: Streaking Through Procrastination and Plateaus

<p>In this podcast Jeff and Jami dive into the science behind procrastination, exploring why we put off tasks and share some proven strategies to help us break free of this unproductive behavior, through streaking.  They also discuss how to identify and overcome plateaus, those frustrating periods when progress seems to grind to a halt despite your best efforts. So if you're a chronic procrastinator, or if you're just feeling stuck in a rut, or you're just looking for some motivation today to help tackle your to-do list, this is the episode for you.</p> <p class="MsoNormal">Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download <a href= "https://streaking.onelink.me/4usq/7dff5d9f">Streaking</a> app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at <a href= "https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467/ref=sr_1_2?dchild=1&keywords=streaking&qid=1604136928&sr=8-2" target="_blank" rel="noopener">Amazon</a>, <a href= "https://www.barnesandnoble.com/w/streaking-jeffery-j-downs/1136649615?ean=9781989603468" target="_blank" rel="noopener">Barnes and Noble</a>, or <a href= "https://www.indiebound.org/book/9781989603468" target="_blank" rel="noopener">Indie Books</a>.</p> <p class="MsoNormal">Keep Streakin’</p>