Episode 25: Staying Healthy On a Budget!

<p>With the world around us getting more expensive, we are asked more and more often "How can I maintain proper health, feed my family, and keep fit, on this income?" Join Karen (mother to 11) and Amy (was a broke college student) as they share their thoughts and tricks on the following: How to use a limited budget and maintain optimal health and wellness. Where to make sacrifices/compromises in diet and nutrition without giving up health. Do you spend money on green powders, nuts & seeds, supplements, or organic foods? What inexpensive practices (dry brushing, exercise, and more) would be among the most important things to be doing?</p>