Episode 248: Bleed or Fix the Wound

<p>On this episode, we talked about:</p> <p>Acknowledging our emotions<br /> Stuck on negative emotions<br /> Wounds have to be healed<br /> Finding what triggers the emotions<br /> Asking the right questions to ourselves<br /> Creating a life outside of negative emotions</p> <p>"If we allow the emotions to drive the moment or situation, what we're doing is not letting ourselves know where the trauma or struggle is coming from"</p> <p> </p> <p>"The first question that you have to ask yourself is: what are the emotions that are frequently coming up in your life?"</p> <p> </p> <p>"The emotions are the result of what's triggering you and what's triggering that wound to continually being re-opened"</p> <p> </p> <p>Let's connect over on Instagram: @<a class="docs-creator" href= "http://instagram.com/johnny.elsasser">Johnny.Elsasser</a></p> <p> </p>