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Have you ever started exercise, then stopped, then started again (repeat for years and years) but never managed to stay consistent for long enough? In this episode you'll find out WHY, and also HOW to change this

Plus, Phil talks us through his 3 favourite chocolate bars...

www.liftlearnandburn.co.uk

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Plus, Phil talks us through his 3 favourite chocolate bars...

www.liftlearnandburn.co.uk

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Episode 24 - How to become consistent with exercise

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