Episode #24 Adapting for your Environment

<p>Episode #24 Adapting for your Environment</p> <p>We all deal with heat, wind, humidity, cold, altitude etc. The question is how do you adapt for these environmental changes? We unpack ways to change your mindset going into various conditions. We then go into what you can do physically to be prepared and how you can adjust your workouts. Keep your head and expectations on straight in all conditions!</p>