EPISODE 235 | Natalie Trapasso - Cycle Syncing & Balancing Your Hormones

<p>Today's episode is with special guest, Natalie Trapasso! Natalie is a registered dietitian who specializes in helping women support their hormones to optimize their metabolisms so they can thrive in their bodies.<span class="Apple-converted-space"> </span></p> <p> </p> <p> </p> <p>This episode is sooo informative and Natalie really teaches us how we can thrive in our bodies using cycle syncing!</p> <p> </p> <p> </p> <p>We talk about:</p> <ul> <li>signs of imbalanced hormones</li> <li>the benefits of balancing your hormones & how to do it</li> <li>what is cycle syncing</li> <li>how to use cycle syncing for optimal health & energy</li> <li>balancing your blood sugar</li> <li>cutting out caffeine<span class= "Apple-converted-space"> </span></li> </ul> <p> </p> <p>And so much more!</p> <p> </p> <p>Follow Natalie on Instagram <a href= "https://www.instagram.com/naturallynatalie.rd/">here</a> & check out her program <a href= "https://www.natalietrapassonutrition.com/cyclesavvy">Cycle Savvy</a>! When you join Cycle Savvy & mention you are a Freedom Babe Podcast listener, you'll also get a free 1:1 call with Natalie!</p> <p> </p> <p>What's happening in The Freedom Babe World:</p> <p> </p> <p><a href= "https://thefreedombabe.mykajabi.com/success-codes">Success Codes</a>: monthly business membership for babes who are ready to sign more clients, make more money, and grow their business without compromising their freedom! Join before April 1st to lock in pre-launch pricing of only $37/month.</p> <p> </p> <p><a href="https://thefreedombabe.com/biz-bestie">Biz Bestie</a>: the mastermind in my world giving you access to high level coaching support, without the high ticket price tag. For the babe ready to grow to 6 or multi 6-figures and desires ongoing support.</p> <p> </p> <p>The Makeover: 4 month 1:1 program where we recode your subconscious, activate potent energetic upgrades, and revamp your business. <a href="https://www.instagram.com/thefreedombabe">DM me for more info</a>.</p> <p> </p> <p><a href= "https://thefreedomb