Episode 235: Learning to stay Sane and Zen-Stoic while on Quarantine with Life Coach Victor Pierantoni from Zen Stoic Mastery

<p>Is it just us or is anyone else going crazy already? It is so hard to stay calm and positive during this crazy times that we needed to call in some help, this week we have Life Coach & Zen-Stoic Master Victor Pierantoni chatting with us about different tools to direct our mind toward a more positive state.  He tells us what it means to be Zen-Stoic and how to pivot the negative questions our mind throws at us to more purposeful and fulfilling ones.  We talk about the outmost importance of self care and priming yourself at the beginning of the day! You will feel much better after hearing all he has to share with us sisters! </p> <p>Stay safe and informed, visit <a href= "http://cdc.gov">http://cdc.gov</a> for more information on the Coronavirus </p> <p>For  full notes, visit <a href= "http://supermamas.com">http://supermamas.com</a></p> <p>like us on <a href= "https://www.facebook.com/supermamaspodcast/">https://www.facebook.com/supermamaspodcast/</a></p> <p>Double tap on <a href= "https://www.instagram.com/_supermamas/">https://www.instagram.com/_supermamas/</a> </p>