Episode 23: The Glimmer of Hope

<p>This episode is all about Glimmers! You've likely heard of triggers; the thing that yanks you from one moment to another moment in an unpleasant way, and glimmers are the exact opposite. They are the (generally) more gentle tug into a positive moment, a grounded, regulated feeling. These can show up randomly or be touched off by similar stimuli that give you a bubbling feeling of hope and this episode Jessi will discuss them in depth. </p><p>Intro to the 4 Body Image Avatars: <a href="https://youtu.be/SsxQ9qO0-a4" rel="noopener noreferrer nofollow">https://youtu.be/SsxQ9qO0-a4</a></p><p>Get my full Body Image Avatar Guide here: <a href="https://jessikneeland.com/products/av" rel="noopener noreferrer nofollow">https://jessikneeland.com/products/av</a>...</p><p>Find more resources here: <a href="https://jessikneeland.com/" rel="noopener noreferrer nofollow">https://jessikneeland.com/</a></p>