Episode 23: So you unintentionally gained weight... what now?

<p>Last week, we talked about our intentional weight gain journeys for the purpose of health, and the ups and downs of the process.&nbsp;</p> <p><br></p> <p>This week, we're discussing a more familiar scenario - unintentional weight gain.<br> </p> <p>What's your first reaction when you see the number on the scale jump up? <br> What are your automatic thoughts when you try on an old pair of jeans to find they don't fit?<br> </p> <p>In today's episode, we talk about why immediately jumping to restrictive behaviors MIGHT NOT BE THE ANSWER.<br> </p> <p>Join us as we discuss:<br> &gt; How to work though your mindset around unintentional weight gain<br> &gt; Metrics to start tracking when you want to start feeling more in control (biofeedback, food, and how tos on all of these)<br> &gt; How to handle your attitude towards training <br> &gt; Actionable tips for bringing awareness back to your health and fitness&nbsp;</p> <p><br></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message