Episode #23 - I’m ready for small steps towards a healthier me.

This episode is all about sharing my experience this week and that I’m ready to start eating better. - [ ] After losing 85 pounds and getting it all back I was full of shame about who I am. But my weight gain led to my awakening. Now I’m healing from the inside out. Learning why i want to escape with food and heal the broken parts of me so i can get healthy long term. #healing #selflove #weightlosstips #weightlossmotivation #healingjourney www.findingmyselfthroughobesity.com