Episode 225: Why restriction leads to weight gain...

<p>Jeanine and Mike are back in the pod discussing the pattern of restriction. Why we tend to punish ourselves by restricting certain things and how that behavior will actually lead to weight gain.<br><br>INNO CLEANSE (Code: Jeanine)<br><a href="https://bit.ly/3fMAeML">https://bit.ly/3fMAeML</a><br><br>Jeanine's Program<br><a href="http://coaching.jeanineescobar.com">coaching.jeanineescobar.com</a><br><br><br></p>