Episode #224 - 7 types of rest and burnout

<p>Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.</p> <p>​</p> <p>She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace.</p> <p>As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.</p> <p><a href="https://www.drdaltonsmith.com/?fbclid=IwAR3ZhOXDBFjTeWNwtdYg6rnaQU5kw5PP0jWfdbiMRG8iLMjN12pVuBe0PH8" rel="nofollow noopener" target="_blank">https://www.drdaltonsmith.com/</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shutupandgrind/support" rel="payment">https://anchor.fm/shutupandgrind/support</a>