Episode #222 - Fifth Tuesday - Kelly Howard (Fit is Freedom)

<p class="p1">Kelly Howard is <strong>the Fitness Consistency Expert with a touch of Adventure</strong> and the author of <strong>FIT: Active & Ageless for Life!</strong> For over 25 years she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered.</p> <p class="p1"><img style= "display: block; margin-left: auto; margin-right: auto;" src= "https://assets.libsyn.com/secure/show/118440/KellyH1.jpeg" alt="" width="500" height="500" /></p> <p class="p1">Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers individuals to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time.</p> <p class="p1">Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.</p> <p class="p1"><img style= "display: block; margin-left: auto; margin-right: auto;" src= "https://assets.libsyn.com/secure/show/118440/KellyH2.jpeg" alt="" width="333" height="500" /></p> <p class="p2"><span class="s1">Guest Links-<br /> Kelly’s website - <a href= "http://www.fitisfreedom.com/"><span class= "s2">www.FitisFreedom.com</span></a><br /> Free ebook and bonuses: <a href= "https://learn.fitisfreedom.com/bonuses/"><span class= "s2">https://learn.fitisfreedom.com/bonuses/</span></a><br /> Kelly Starrett - mobility warm-up  <a href= "https://thereadystate.com/blogs/10-minute-morning-mobility-routine/"> <span class= "s2">https://thereadystate.com/blogs/10-minute-morning-mobility-routine/</span></a><br /> Chi Running warmup: <a hre