Episode 22 - Weight Gain and How to End the Spiral

<p>Let&apos;s talk all about that weight gain spiral.  <br/><br/>You know the feeling where you&apos;re like &quot;what is happening and why do I keep gaining weight when I haven&apos;t done anything different??&quot;<br/><br/>If you ask yourself this question, this episode is for you!<br/><br/>Please subscribe, rate, and review my podcast wherever you listen!  This will help my show to be seen by others like you and keep it alive.  I have MANY health tips &amp; recipes on Instagram &amp; Facebook so go ahead and follow me there! <a href='https://www.instagram.com/sandyknutrition/'> @sandyknutrition</a> or <a href='https://www.facebook.com/sandyknutrition/'>Sandy K Nutrition</a> on Facebook.<br/><br/>Mentioned in this episode:<br/><br/>- Glow 15 by Naomi Whittel<br/>- Ms. Fit for Life private training facility. <a href='https://msfitforlife.ca'>https://msfitforlife.ca</a></p>