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Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all things cardio - everything from frequency, to fasted, to type.
\nYour hosts:
\nMike Kesthely, Nova 3 Labs @nova3labs
\nKristine Andali, KA Nutrition @kristineandali
\nJamie Granville, Nova 3 Nutrition @jamieelevated

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Episode #22 - All Things Cardio

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