Episode 21: "Using Self-Care to Create High Performance"

<p>In this episode of eLABorate Topics podcast Lona Small, MBA, PMP, CPBPM, MT (ASCP) introduces the BIMS model to help you with Self- Care and be a High Performer at work. This way you can excel with projects, stand out, and position yourself for promotions and other recognitions.</p><p>Lona discusses in detail how the below result in a High Performance</p><p><br></p><ol><li>Body</li></ol><ul> <li>Physical Health</li> <li>Image and Aesthetics</li> <li>Posture</li> </ul><p>2. Intelligence</p><ul> <li>Intellect</li> <li>Emotional Intelligence</li> </ul><p>3. Mind</p><ul> <li>How you think about yourself</li> <li>How you think about others</li> <li>How you protect your mind</li> <li>How to build your mind</li> </ul><p>4. Spirit</p><ul> <li>What energy are you projecting to others</li> <li>Are you affecting your environment in a positive way?<p></p> </li> </ul><p>For more information, you can reach Lona Small directly at lonasmall@lonasmall.com and reach us at eLABorate Topics at elaboratetopics@directimpactbroadcasting.com.</p><p>Please subscribe to eLABorate Topics at directimpactbroadcasting.com and your favorite podcast platform.</p>