Episode 21 - Plant-Based Eating

<p>Kay presents a brief overview of Plant-Based Eating. Today’s episode covers:</p> <ol> <li>Vegan, vegetarian, plant-based: what’s the difference?</li> <li>Where to get protein on a plant-based diet.</li> <li>Food combining for complete proteins.</li> <li>Why go plant-based? <ul> <li>Health</li> <li>Protecting animals</li> <li>Protecting the environment and saving the planet</li> <li>Saving money</li> </ul> </li> </ol>