Episode 21: How To Take A Break From Seasonal Depression

Episode 21: How To Take A Break From Seasonal Depression with Lauren Greene LGPC Thank you for listening! As always, please share any questions or concerns with thekestergroup@gmail.com Three Breakaways: 1. Find a community. 2. Switch up (or set) a routine. 3. Find a therapist How to guard against seasonal affective disorder in the pandemic's winter months https://www.cnn.com/2020/10/14/health/seasonal-affective-disorder-pandemic-wellness/index.html Guest Lauren Greene, LGPC @laurenmaurea_ (Instagram) Podcast: Mentally Whole Podcast You Tube: https://www.youtube.com/channel/UCX4pNApysWDxXCYcL3RfppA Host PM Kester @pmkester (Instagram) Website: https://thekestergroup.wixsite.com/howtotakeabreak Etsy:https://www.etsy.com/shop/HowToTakeABreak