Episode 21: Grounding + What it Means to be a Human with Fercci

<p>Our conversation starts with creating community on Instagram + getting verified health information from experts. We chat about food + cooking, intuitive eating, being a digital nomad, and creating routine in a pandemic.</p><p>Fercci and I talk about how to stop the cycle of comparing ourselves. She also talk about setting short term goals which starts with taking tiny steps. We go deep into cycles + nature + being in tune with your body. I can't wait for you to listen to this episode. </p><p><strong>Listen to the FULL EPISODE HERE: </strong><a href="https://www.carlacontreras.com/podcast/fercci"><strong>https://www.carlacontreras.com/podcast/fercci</strong></a></p><p>Tag us <a href="https://www.instagram.com/chefcarla_c/">@chefcarla_c</a> and <a href="https://www.instagram.com/askfercci/">@askferrci </a>#cookingisthenewhealthy to continue the conversation.</p><p> </p>