Episode 209: You are what your grandparents ate with Judith Finlayson

<p><strong>In this episode of Oh My Heath ... There's HOPE!</strong> Jana talks with Judith Finlayson.</p> <p> </p> <p>Judith is a bestselling author who has written books on a variety of subjects, from personal well-being and women's history to food and nutrition. A former national newspaper columnist for The Globe and Mail, magazine journalist, and board member of various organizations focusing on legal, medical, and women's issues, she is also the author of over a dozen cookbooks. She resides in Toronto, Canada</p> <p> </p> <p style="text-align: center;"><strong>“Your genes are fixed but you can control how they express themselves and therefore your health.”</strong></p> <p> </p> <p><br /> <strong>Jana and Judith Finlayson talk about:</strong><br /> 1) Taking charge of your own health<br /> 2) There is nothing you can do with your genes, so now what?<br /> 3) You are in control of how your genes express yourself<br /> 4) What part of our life is nurture and what part is genetic?<br /> 5) Biological memories and how they affect your genetic DNA profile<br /> 6) Mediterranean diet and what that means for your genetic wellbeing</p> <p> </p> <p><br /> <strong>This 30-minute episode is on:</strong><br /> In this episode, Jana and Judith, talk about taking charge of your own health through the way you express your genetic makeup. Starting with changes in nutrition, sleep, hydration, and exercise.</p> <p> </p> <p><br /> <strong>Meet Judith Finlayson:</strong><br /> Judithfinlayson.com<br /> @judith.finlayson<br /> Judith Finlayson</p> <p> </p> <p><br /> <strong>Get in touch with Jana and listen to more Podcasts:</strong><br /> <strong>https://www.janashort.com/</strong></p> <p> </p> <p><br /> <strong>Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music</strong></p> <p> </p> <p><br /> <strong>Free Gift:</strong> 5 Keys To Becoming The Next Influencer Free Video Series</p> <p>Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you c