Episode #206 - How To Increase Your Calorie Burn

<p>If you want to increase your calorie expenditure, there's one thing you can do that's very easy to focus on and can give you a good ROI.</p> <p>This method is increasing your daily activity, specifically, your step count.</p> <p>If you can increase your daily steps and add more activity to your day you're going to increase your daily calorie expenditure with little effort.</p> <p> </p>