Episode #205 - What's Good Enough For Pre and Post Workout Nutrition

<p class="p1">Pre, Intra and post workout nutrition is something you need to focus on only once you’ve nailed the principles of calorie intake and your protein intake.</p> <p class="p2"> </p> <p class="p1">Worrying about this and thinking it’s going to make any difference to your progress when you haven’t even nailed the basics is like using a water bottle to cool off when you’re sitting in an ice bath.</p> <p class="p2"> </p> <p class="p1">If you have nailed the principles of calorie intake and protein intake then you can start to focus on what matters is pre, intra and post workout nutrition.</p>