Episode #204 - Does It Apply To You? Training Every Day

<p>Today I have another episode of Does it apply to you, and this topic is on training frequency.</p> <p>Many bodybuilders and comp preppers will train seven days a week and even twice a day. Does that mean you have to?</p> <p>If you want to get good results, do you need to do what they do, or can you get away with less?</p> <p> </p>