Episode #201 - What's good enough for exercise?

<p>Exercise is more than just going to the gym, and that's something that you forget.</p> <p>Everything you see on social media is involved around the gym, yet exercise expands to so many different areas and you have to find out what type of exercise you enjoy.</p> <p>There's no point trying to force yourself to train five days a week in the gym if you despise it!</p> <p>So here's listen to today's podcast and find out what's good enough for exercise and what to focus on.</p>