Episode 201: Episode 201: Candid about goals

<img src="https://assets.podomatic.net/ts/61/a7/06/jeanine99952/3000x3000-0x0+0+0_14962173.jpg" alt="itunes pic" /><br />We are back in the pod on the first episode of 2021. On today's episode we talk about setting your goals for the year. We get candid about the tendency to want to give up on goals the moment that things start to go south and how you should not do this. We also get into the Carb Phobia that the Keto Craze has contributed to. All this and more on today's episode.