Episode #20 - Training for Health + Wellness & Training During Your Cycle

<p>Welcome &nbsp;back to the Elevat3ed Project Podcast! &nbsp;In this #TacoTuesday episode, &nbsp;Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle.</p> <p>Your Hosts:</p> <p>Jamie Granville, Nova 3 Nutrition @jamieelevated</p> <p>Kristine Andali, KA Nutrition, @kristineandali</p>