EPISODE 20-TIPS FOR EATING OUT.

<p><br></p> <p>On Today's episode i go over 5 tips for yourself when eating out at a restaurant. Hope you take some value away from it.&nbsp;</p> <p>1. Choose the meal you are going to have before arriving at the restaurant. Track it on myfitnesspal&nbsp;then plan the rest of your daily macronutrients targets around that specific meal .</p> <p>2. Save X’s amount of calories for the end of the day and just call it even, I would suggest to guess slightly over what you think it may be .</p> <p>3. You could maybe skip normal snacks that you would have in the day and save the calories for a larger meal at dinner or lunch , this isn’t one of the best ones to do as it’s just a guessing game but if you aren’t aware of cals/macros it’s an suggestion .</p> <p>4. Choose a whole, nutritious, healthy option on the menu containing at least 1-2 serves vegetables and a lean protein source .</p> <p>5. Enjoy it!</p> <p><br></p> <p>Find myself at: IG: @m.cope.fitness</p> <p>&nbsp;Website: www.marcuscopefitness.net&nbsp;</p> <p>Facebook: Marcus Cope Fitness&nbsp;</p> <p>Youtube Channel: Marcus Cope Fitness</p> <p><br></p>