Episode 20 - Intermittent Fasting for Health

Kay presents a brief overview of Intermittent Fasting. Today’s episode covers: <ol> <li>What is intermittent fasting (IF)</li> <li>Two main categories of fasting</li> <li>About IF</li> <li>Benefits of IF</li> <li>Kay’s experience with IF</li> <li>5 Keys to IF</li> <li>Challenge</li> </ol>