Episode 20 - I'm Having Problems Sleeping, What Can I Do? (And The Effects Lack Of Sleep Has On Your Health And Routine!)

<p>In this episode, we discuss how the lack of sleep is a vicious cycle and how to break the cycle and get back to your healthy routine.</p> <p>Nathan and I share 9 steps on how to correct your sleeping pattern.</p> <p>We would absolutely love to have you become a part of our Facebook community where we deliver regular live trainings, additional guiding wise words and it’s also where we can interact with you and support you on a more personalised level: <a href="https://www.facebook.com/groups/powerofprogress">https://www.facebook.com/groups/powerofprogress</a></p> <p>To learn more about how you can work with Rita, visit the website: <a href="http://www.ritaroushdy.com/">www.ritaroushdy.com</a></p> <p>Did you know that Nathan is a published freakin’ author? Want his book on Realising Your Fitness Potential? Here’s the link to that: <a href="https://www.amazon.co.uk/dp/B089QSD8YD">https://www.amazon.co.uk/dp/B089QSD8YD</a></p>