Episode 20: How To Take A Break During The Holidays (part 2)

Thanks for listening! Email questions and comments to thekestergroup@gmail.com Kirby Adams - USA Today Article https://www.usatoday.com/story/news/health/2020/11/09/how-to-cope-with-extra-stress-during-2020-holiday-season/6227223002/ Mayo Clinic Article https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544 Three Breakaways: 1. Strategically plan to get out in nature. 2. Reach out for help! 3. Sign up for some virtual fun. Find the show and host PM Kester on Social media: PM Kester (the host) @pmkester (Instagram) and @pcmkester (Twitter)  Website: https://thekestergroup.wixsite.com/howtotakeabreak Facebook: https://www.facebook.com/howtotakeabreakpodcast