Episode 20: Free tapping exercise to release overwhelm

<p>In this special episode, Elizabeth walks us through her go-to exercise that aids in moving through overwhelm during stressful times. “Tapping”, officially called EFT Emotional Freedom Technique, is a very practical tool you can use when you’re feeling anxious, short of breath, or deep shallow breaths. This exercise can bring an amazing amount of clarity into what you need to accomplish, and help prioritize what’s most important to you. You can expect to feel a shift of some sort happening. That shift is your neuro pathways actually beginning to change and transform so you can clear your mind, open your heart, and feel good in your body. Join us for this tapping exercise and see what it can do for you!</p>