Episode 20: Fit at any Age with Susan Niebergall

<p>If you are here to get motivated, you are in for a treat because Our guest today is not only a fitness sensation, but she is also an even more extraordinary person. I am-just so Glad that she took the time today to share her story. Her insane transformation and Workout Regimen has attracted quite a following on instagram of over 100,000 followers and it comes to no surprise that her videos on YouTube has also gained thousands upon thousands of views.</p> <p>The most fascinating thing about her is that She started her fitness journey in her Mid 50’s and it seems like she is just getting started!</p> <p>She also just came out with a book titled “Fit at any age”, this book captures her early life where she reveals her own circumstances and her failures.. which has ultimately got her where she is today. It’s really never too late! Love that.</p> <p>She also Operates her own Online Coaching business, Susan Nibergal Fitness. Where she trains her clients to become the strongest, healthiest and most confident they can be!&nbsp;</p> <p>Follow Susan Niebergall on Social</p> <p><strong>Instagram: </strong><a href="https://www.instagram.com/andrew_wco"><strong>https://www.instagram.com/susanniebergallfitness</strong></a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/susanniebergallfitness"><strong>https://www.facebook.com/susanniebergallfitness</strong></a></p> <p><strong>Twitter</strong>: <a href="https://twitter.com/Ssniebergall">https://twitter.com/Ssniebergall</a></p> <p><strong>Youtube</strong>: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw</a></p> <p><strong>Website</strong>:<a href=" http://susanniebergallfitness.com"> http://susanniebergallfitness.com</a></p> <p>Follow Ketones and Coffee Podcast</p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a h