Episode 20 - 3 reasons why putting a weight loss target on a deadline is sabotaging your efforts

<p>Have you ever said I'm going to lose X amount of weight in X amount of time just in time for [insert event]? Then it never happened? We'll explain WHY and HOW to overcome this, creating new goals that will help you to lose weight</p> <p>Plus Jen puts Phil on the spot with a question about weddings... Not what you're thinking!</p> <p>www.liftlearnandburn.co.uk/podcast</p>