Episode 2 - The Basics - A research show on Exercise, Nutrition & Water RESEARCH | NUTRITION | HYDRATION

<p>Season 6 - Episode 2 - The Basics - A research show on Exercise, Nutrition &amp; Water &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>In this episode we are going to cover:</p> <p><a href="https://emojipedia.org/nerd-face/">🤓</a> The science behind the effects of exercise, nutrition &amp; water on our mental health</p> <p><a href="https://emojipedia.org/nerd-face/">🤓</a> How water helps with mental health issues</p> <p><a href="https://emojipedia.org/nerd-face/">🤓</a> How food affects our mood</p> <p><a href="https://emojipedia.org/nerd-face/">🤓</a> How exercise can help us keep the mind monster at bay</p> <p>With thanks too:</p> <p><a href="https://emojipedia.org/nerd-face/">🤓</a> <strong>https://www.nutritionist-resource.org.uk/articles/nutrition-and-mental-health.html#howanutritionistcanhelp</strong></p> <p><a href="https://emojipedia.org/nerd-face/">🤓</a>&nbsp;https://www.bbc.co.uk/food/articles/diet_wellbeing</p> <p>🤓 https://www.joe.co.uk/fitness-health/why-exercise-and-diet-is-a-cornerstone-of-good-mental-health-60550</p> <p>Bonus ebook link:</p> <p><a href="https://www.mentalhealth.org.uk/sites/default/files/food-for-thought-mental-health-nutrition-briefing-march-2017.pdf"><strong>https://www.mentalhealth.org.uk/sites/default/files/food