Episode 2 - Digestive Health

<p>Kay presents a brief overview of the digestive process and how digestion is important to overall wellness. Today’s episode covers:</p> <ol> <li>Digestive health – the key to a healthy body</li> <li>Digestion – the mechanical and chemical processes</li> <li>Transit time of food</li> <li>Increased transit time that may lead to illness</li> <li>The Standard American Diet (SAD) as related to chronic health issues</li> <li>Leaky Gut Syndrome</li> <li>Secrets to healthy digestion</li> </ol>