Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros

<p dir="ltr">Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer volunteering with Veterans. Linda founded a wellness center in Rhode Island called The Life Breath Wellness Center, served as an educational and keynote speaker at wellness events and the AMTA, and has also co-authored a chapter on rest and recovery in The Running Times Guide to Breakthrough Running as well as the book Breathe and Grow Rich.</p> <p dir="ltr">Her extensive wellness and healthcare background created an excellent fit for <a href= "https://www.oofos.com/">OOFOS</a>. She currently plays a key role in educating medical and healthcare professionals on the active recovery benefits of OOFOS’ technology. When Linda decided to retire from her Sports Muscular Therapy Practice at the end of 2020, she wanted her next chapter to be meaningful and decided to dedicate more time as the Brand Educator and Experience Specialist with OOFOS. She works with all teams and serves as a Wellness Coach for the Company Employees. </p> <p dir="ltr">“Rest is not just stopping work, it's about stopping the overstimulation from outside sources. Find ways to calm your mind and breathe, whether it's listening to waves or taking a peaceful walk in nature.” - Linda Jaros<br /> <br /> In this episode:<br /> 👉the benefits of breathwork in transforming your health and productivity levels.<br /> 👉the pivotal part rest plays in your body's recovery and rejuvenation<br /> 👉the intricate bond between yoga, meditation, and self-care<br /> 👉a glimpse into the breakthrough technology at the heart of OOFOS footwear.<br /> 👉learn to navigate life changes by adjusting your self-care routines as you age</p> <p dir="ltr"><br /> 🌎 Connect with Linda Jaros</p> <p dir="ltr"><br /> <a href= "https://www