Episode #196 - 5 steps to transform trauma into inspiration

<p>Robert Foster knows what it’s like to struggle through hardships. At the peak of his athletic career, He became an All-American, but that narrative came tumbling down when the champion track and fielder encountered a major knee injury and was told by doctor's that he would never run or jump again. Robert set out to defy the odds and came back stronger than ever. &nbsp;He shares many stories from loss, to pain, to divorce, to hitting almost rock bottom and it's in those stories where he learned the lessons that he uses to inspire others around the world. &nbsp;Today he will teach you to 3 steps to develop unbreakable resilience! www.robertbfoster.com www.instagram.com/robert_b_foster <a href="https://www.youtube.com/shutupandgrind" rel="nofollow">www.youtube.com/shutupandgrind</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shutupandgrind/support" rel="payment">https://anchor.fm/shutupandgrind/support</a>