Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing

<p dir="ltr">Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and fulfillment. Get ready to discover the path to increased well-being and resilience, ensuring that burnout becomes a thing of the past.<br /> <br /> In this episode, we cover:<br /> 👉the unspoken aspects of burnout and methods to immunize yourself against them.<br /> 👉the potent influence of self-care habits in bolstering your overall health and happiness<br /> 👉developing an unwavering trust in your instincts, paying heed to your body's wisdom.<br /> 👉the profound impact of aligning your actions with your values.<br /> 👉the intricate relationship between your physical and mental health, to create a healthier you.</p> <p dir="ltr">📑More about Neha Sangwan, MD</p> <p dir="ltr">Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organisational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organisations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. She is the author of <a href="https://www.amazon.com/TalkRx-Honest-Conversations-Connection-Happiness/dp/1401942482"> TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness.</a></p> <p dir="ltr"><br /> 🌎 Connect with Neha Sangwan<br /