Episode 195: How To Overcome Generational Patterns Of Parenting

<span style="font-weight: 400;">My guest this week is Hunter Clarke-Fields</span> <p><span style="font-weight: 400;">In this episode, Hunter and I discuss generational patterns that impact our parenting and specific mindfulness strategies to help us become more aware of how and why we think and act the way we do as parents with our kids. We discuss many tools to be a successful mindful parent, including an “Oh, crap” menu and how to bring more calm and peace into daily life so that we can keep the things that are working well and change the things that aren't serving our children or our adult selves.</span></p> <p><span style="font-weight: 400;">Hunter Clarke-Fields is a mindful mama mentor, creator of</span> <a href= "https://www.mindfulmamamentor.com/"><span style= "font-weight: 400;">The Mindful Parenting course</span></a><span style="font-weight: 400;">, host of The Mindful Mama Podcast and widely followed author of</span> <a href= "https://www.amazon.com/Raising-Good-Humans-Parenting-Confident/dp/B08FW8M7WG/ref=sr_1_1?crid=1MFA94W4AYFHN&keywords=Raising+Good+Humans%2C+A+Mindful+Guide+to+Breaking+the+Cycle+of+Reactive+Parenting%2C+and+Raising+Kind%2C+Confident+Kids&qid=1643724863&sprefix=raising+good+humans%2C+a+mindful+guide+to+breaking+the+cycle+of+reactive+parenting%2C+and+raising+kind%2C+confident+kids%2Caps%2C196&sr=8-1"> <span style="font-weight: 400;">Raising Good Humans, A Mindful Guide to Breaking the Cycle of Reactive Parenting, and Raising Kind, Confident Kids</span></a><span style="font-weight: 400;">. She helps parents bring more calm and peace into their daily lives. Hunter has over 20 years of experience in meditation practices, and has taught mindfulness to thousands worldwide. She's also a mom.</span></p> <p><strong>Episode Takeaways:<br /> <span style="font-weight: 400;">Introduction to Hunter Clarke-Fields … 00:01:50<br /></span><span style= "font-weight: 400;">Anger Toward Your Children & Generational Patterns … 00:05:45<br /></span><span style= "font-weight: 400;">Self-Compassion and Unco