Episode 195: Focus on the next step, not the staircase with Maverick Willett

<p>In this episode of Oh, My Health... There is HOPE! Jana talks with Maverick Willett an ISSA Certified Personal Trainer & Fitness Nutritionist, former army ranger, and former collegiate basketball player with a passion for helping women and mothers lose weight and regain control of their bodies. Growing up, Maverick's parents were both competitive bodybuilders and taught him a great deal about the importance of taking care of our bodies. He has been in the fitness industry for over a decade and has a fitness and nutrition coaching business named "Maverick Online Coaching" with his wife, Sophie, they are on a mission to help women feel more confident about themselves by taking care of their mind and body.</p> <p> </p> <p style="text-align: center;">“You are what you habitually consume.”</p> <p style="text-align: center;"> </p> <p><br /> Jana and Maverick talk about:<br /> 1) Finding hope and drive within yourself<br /> 2) Fade diets and why they don’t work<br /> 3) Stop associating your self worth with the number on the scale<br /> 4) Working with a therapist through your journey<br /> 5) Give your body what it needs one step at a time</p> <p> </p> <p><br /> This 30-minute episode is on:<br /> Jana and Maverick talk about finding your drive and hope within yourself, fad dieting, and why they don't work. Why you should stop associating your self-worth with the number on the scale.</p> <p> </p> <p>Meet Maverick:<br /> www.maverickonlinecoaching.com https://www.facebook.com/maverickwillettfitness<br /> <a href= "https://www.instagram.com/maverickonlinecoaching/">https://www.instagram.com/maverickonlinecoaching/</a></p> <p> </p> <p>Get in touch with Jana and listen to more Podcasts:https://www.janashort.com/</p> <p> </p> <p><br /> Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music</p> <p> </p> <p><br /> Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series</p> <p>Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how