Episode #192 - Day One Mentality

<p>The day-one mentality is an excellent way to get out of a mental rut.</p> <p>It's very easy for people to get caught up and think about their behaviours yesterday and get upset if they fall off track.</p> <p>Yet when you change that mentality and not let yesterday effect today's actions, you can get yourself back on track and just focus on today.</p>