Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear

<p dir="ltr">In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, <a href= "https://amzn.to/3YseVWL">The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep</a>. </p> <p><strong> </strong></p> <p dir="ltr">Know someone who would benefit from this episode? Send it to them. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, wellness, and psychology. Visit my website, JessicaCordingNutrition.com or <a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa">sign up here</a> and enjoy a free guide to flexible meal planning as a thank-you for signing up.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Connect with me on Instagram (<a href= "https://www.instagram.com/jesscording/?hl=en">@jesscording</a>) and share your thoughts on today's conversation with Dr. Julia DiGangi. Feel free to send me a DM or tag me in a screenshot of you listening to the episode.</p> </li> </ul> <p><strong id= "docs-internal-guid-a6214241-7fff-9fb9-a412-23dbe4ce4b5f">If you like what you hear, leave a 5-star review on apple podcasts <a href= "https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072">HERE</a>.</strong></p>